Metcon:
6 Amrap
6 OHS (135/95#)
9 Barfacing Burpees
12 TTB
Strength:
1RM Clean and Jerk
Thursday, November 12, 2015
Monday, November 9, 2015
151109
Metcon:
20 Power Snatches (115/80)
800m Run
20 Power Snatches
Strength:
Emomx10 - 1 Back Squat
20 Power Snatches (115/80)
800m Run
20 Power Snatches
Strength:
Emomx10 - 1 Back Squat
Thursday, November 5, 2015
151105
Metcon:
Jackie
for time:
1000m row
45# thruster - 50 reps
30 pull-ups
Skill:
Max DU's in 2 minutes
Rest 2 minutes
Max DU's in 2 minutes
Jackie
for time:
1000m row
45# thruster - 50 reps
30 pull-ups
Skill:
Max DU's in 2 minutes
Rest 2 minutes
Max DU's in 2 minutes
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