Tuesday, February 11, 2014

140211

Skill
Clean Technique

Conditioning
4 Min. AMRAP:
10 Sit-ups
10 Squats

Rest 2 Mins.

4 Min. AMRAP:
5 Push-ups
10 KB Swings

Rest 2 Mins.

4 Min. AMRAP:
150m Run (1 Lap Indoor Track)

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