Thursday, February 13, 2014

140213

Strength
a) Back Squat 3x10
b) Pull-ups 3x5

Conditioning
3 Rounds: 1 Minute at each station
Partner Sled Push
Partner Wall Ball Shots
Partner Shoulder Taps
Rest 2 Minutes between each round
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)