150917

Metcon:
2 min. Max effort KB swings
-Rest 1 minute-
4 min AMRAP
15 Push-ups
10 T2B
-Rest 1 minute-
4 min AMRAP
15 Jumping Squats 45#
10 Pull-ups
-Rest 1 minute-
2 min ME KB swings

Strength:
Back Squat 9x1 @ 85% every 30 seconds
Rest 2 minutes
BS 5x1 @ 95% every 60 seconds