Metcon:
3 min AMRAP:
5 C2B Pull-ups
5 Ring Dips
-no rest-
6 min AMRAP:
30 Double-unders
12 Burpees
-no rest-
3 min AMRAP:
5 C2B Pull-ups
5 Ring Dips
Strength:
EMOM 5 minutes:
1 Power Snatch + 1 Hang Power Snatch @ 70% of max Snatch
EMOM 5 minutes:
1 Power Clean + 1 Hang Power Clean @ 70% of max Clean
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