Thursday, September 24, 2015

150924

Metcon:
Tabata (8 rounds):
Box jumps
Sit-ups
Row for Calories
Push-ups

Skill:
2:00 AMRAP Double-unders
-Rest 1:00-
2:00 AMRAP Double-unders

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)